Home / Youth Sports Camps / Girls Football Camp

GIRLS
FOOTBALL
CAMP

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THE TOP INTERNATIONAL
GIRLS FOOTBALL CAMP

The NARU Academy Girls Football Camp for international players from 10 to 22 years old. Prepare yourself to reach a new level and learn the methodology and habits that have helped some of the world’s best players. Select your program and get ready to take your career to the next level.

CAMPS & PROGRAMS
FOR ALL LEVELS

You can pick our multi-week holiday camps, or customize your own girls football experience available along the year.

OPTION 1: MULTI-WEEK CAMP EXPERIENCE

ONE WEEK TO THREE WEEKS CAMPS
  • Choose the one or two-week programs.
  • Advance to a complete new level every week.
  • Learn tactical and technical aspects of the game.

POPULAR
CHOICE!

OPTION 2: BUILD YOUR EXPERIENCE
WEEKLY PROGRAMS
  • Choose as many days and weeks as you want.
  • Get ready to face the next stage of the season.
  • Improve or learn new skills to advance in your game.
CUSTOMIZABLE EXPERIENCE!
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AVAILABLE PROGRAMS
TO MASTER THE GAME

3 available programs for girls from 10 to 22 years old. Choose between Core (fundamental training sessions), High performance (individualize training sessions, or Elite (for professional and semiprofessional players) and enjoy a top girls football camp.

CORE
PLAYER AGES 10 TO 22

1445€

AVERAGE PRICE PER WEEK

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PLAYER AGES 10 TO 22

1445€

AVERAGE PRICE PER WEEK

  • Foundation of all training programs.
  • Includes two training sessions per day.
  • Designed for athletes who want to improve their overall game.
  • Progression-based training program to advance every week.
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    HIGH PERFORMANCE
    PLAYER AGES 12 TO 22

    1745€

    AVERAGE PRICE PER WEEK

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    PLAYER AGES 12 TO 22

    1745€

    AVERAGE PRICE PER WEEK

  • Includes all CORE training programs.
  • Additional training session per day.
  • Designed for athletes who want to train specific areas of the game.
  • Work on tactic and positioning game.
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    ELITE
    PLAYER AGES 16 TO 22

    1945€

    AVERAGE PRICE PER WEEK

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    PLAYER AGES 16 TO 22

    1945€

    AVERAGE PRICE PER WEEK

  • Includes all HIGH PERFORMANCE training programs.
  • Specific work to get ready to get a scholarship of sign for a team.
  • Designed for professional and semiprofessional athletes.
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    CUSTOMIZE THE EXPERIENCE
    WITH MORE TRAINING OPTIONS

    Increase your performance by selecting one additional training per week. You can change it every week if you prefer.

    STRENGTH & POWER 

    PLAYER AGES 12 TO 22

    250€

    PER WEEK

    PLAYER AGES 12 TO 22

    250€

    PER WEEK

    + 1 TRAINING

    SESSION

    PER DAY

    WORK AREAS
    • Physical conditioning
    • Functional training
    • Explosiveness
    • Resistance

    “Keep working even when no one is watching.”

    Alex Morgan

    + 1 TRAINING

    SESSION

    PER DAY

    WORK AREAS
    • Physical conditioning
    • Maximum force
    • Explosiveness
    • Resistance

    “Keep working even when no one is watching.”

    Alex Morgan

    SPEED 

    PLAYER AGES 12 TO 22

    250€

    PER WEEK

    PLAYER AGES 12 TO 22

    250€

    PER WEEK

    + 1 TRAINING

    SESSION

    PER DAY

    WORK AREAS
    • Running technique
    • Acceleration & deceleration
    • Speed endurance
    • Multi-directional movement

    “There will be obstacles. There will be doubters. There will be mistakes. But with hard work, there are no limits.”

    Unknown

    + 1 TRAINING

    SESSION

    PER DAY

    WORK AREAS
    • Running technique
    • Acceleration & deceleration
    • Speed endurance
    • Multi-directional movement
    • Agility

    “There will be obstacles. There will be doubters. There will be mistakes. But with hard work, there are no limits.”

    Unknown

    TACTICAL WORKSHOP

    PLAYER AGES 12 TO 22

    250€

    PER WEEK

    PLAYER AGES 12 TO 22

    250€

    PER WEEK

    + 1 EXTRA

    CLASS

    PER DAY

    WORK AREAS
    • Positioning
    • Game movement
    • Strategy

    “It is more difficult to stay on top than to get there”

    Mia Hamm

    + 1 EXTRA

    CLASS

    PER DAY

    WORK AREAS
    • Positioning
    • Game movement
    • Strategy

    “It is more difficult to stay on top than to get there”

    Mia Hamm

    NUTRITION

    PLAYER AGES 12 TO 22

    250€

    PER WEEK

    PLAYER AGES 12 TO 22

    250€

    PER WEEK

    + 1 EXTRA

    CLASS

    PER DAY

    WORK AREAS
    • Nutrition habits
    • Hydration
    • Fueling timelines
    • Recovery

    “As an elite athlete, there are only five things that you can truly control — your training, nutrition, sleep, recovery, and mindset. If it doesn’t fall into one of those categories, I tell my athletes, forget about it. Control the things you can control, and ignore everything else.”

    Ben Bergeron

    + 1 EXTRA

    CLASS

    PER DAY

    WORK AREAS
    • Nutrition habits
    • Hydration
    • Fueling timelines
    • Recovery

    “As an elite athlete, there are only five things that you can truly control — your training, nutrition, sleep, recovery, and mindset. If it doesn’t fall into one of those categories, I tell my athletes, forget about it. Control the things you can control, and ignore everything else.”

    Ben Bergeron

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    THE PATH TO BECOME
    A PROFESSIONAL PLAYER

    TECHNICAL

    Body control, ball control, dribbling skills, passing, and shooting.

    MINDSET

    Mental endurance, preparation, self-motivation, relaxation, and goal-setting.

    TACTICAL

    Counter-attack, drills, space and mobility, and defensive cover.

    PHYSICAL

    Speed & agility, balance, endurance, and strength.

    EXPERT
    COACHING

    COACH BACKGROUND

    EDUARDO GRIMAL – PHYSICAL COACH

    Eduardo is one of the camp coaches. He has a long experience in coaching teams and individual players. He has been part of the NARU Academy for three years and players love his methodology. He adapt his trainings to the different group ages we manage at the camp.

    COACH BACKGROUND

    EDUARDO GRIMAL – PHYSICAL COACH

    Eduardo is one of the camp coaches. He has a long experience in coaching teams and individual players. He has been part of the NARU Academy for three years and players love his methodology. He adapt his trainings to the different group ages we manage at the camp.

    07.00 AM – WAKE UP CALL
    07.30 AM – BREAKFAST
    08.30 AM – TRAINING SESSION
    10.15 AM – HIGH PERFORMANCE TRAINING SESSION
    11.45 AM – ADDITIONAL TRAINING / CLASS
    01.30 PM – LUNCH
    03.15 PM – AFTERNOON ACTIVITY
    05.00 PM – TRAINING SESSION
    07.15 PM – ELITE TRAINING SESSION
    09.00 PM – DINNER

    PROGRAM
    SCHEDULE

    07.00 AM – WAKE UP CALL
    07.30 AM – BREAKFAST
    08.30 AM – TRAINING SESSION
    10.15 AM – HIGH PERFORMANCE TRAINING SESSION
    11.45 AM – ADDITIONAL TRAINING / CLASS
    01.30 PM – LUNCH
    03.15 PM – AFTERNOON ACTIVITY
    05.00 PM – TRAINING SESSION
    07.15 PM – ELITE TRAINING SESSION
    09.00 PM – DINNER

    SLEEP AND TRAIN
    IN A TOP FACILITY

    The camp takes place in Torremirona Relays & Spa Hotel.

    With a natural grass football field, a natural jogging track, and a space to perform the most physical parts of the training.

    And all located in an exclusive resort, offering total privacy to the teams during the training sessions and situated at only 150 meters from the hotel where they are accommodate.

    The spa & fitness center has over 3,500 m2 of facilities dedicated to sports, physiotherapy, relaxation and recovery.

    This is the ideal place for players to complete their preparation or simply enjoy their leisure time.

    The camp takes place in Torremirona Relays & Spa Hotel.

    With a natural grass football field, a natural jogging track, and a space to perform the most physical parts of the training.

    And all located in an exclusive resort, offering total privacy to the teams during the training sessions and situated at only 150 meters from the hotel where they are accommodate.

    The spa & fitness center has over 3,500 m2 of facilities dedicated to sports, physiotherapy, relaxation and recovery.

    This is the ideal place for players to complete their preparation or simply enjoy their leisure time.

    Included in the facility:

     

    • Natural grass soccer field
    • Jogging circuit
    • Indoor pool
    • Outside pool
    • Spa
    • Jacuzzi
    • Sauna
    • Fitness room
    • Tennis court
    • Paddle court

    Included in the facility:

     

    • Natural grass soccer field
    • Jogging circuit
    • Indoor pool
    • Outside pool
    • Spa
    • Jacuzzi
    • Sauna
    • Fitness room
    • Tennis court
    • Paddle court
    ACCOMMODATION IS THE KEY
    Comfort and elegance, the perfect combination

    The cozy double rooms are designed to enjoy your stay in all comfort and luxury of a 4 star hotel.
    Decorated with elegance, all rooms of TorreMirona Relays Hotel have a terrace or balcony overlooking the pool or the golf course.

    Located in Navata, just 20 minutes ahead of Girona, the hotel offer an excellent opportunity for players and families to spend their holidays between the Costa Brava and Barcelona.

    Contact us to know more about our family programs.

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    FREQUENT ASKED QUESTIONS

    How will the training groups be set up up on the first day?

    Upon arrival, players will be split into age-based groups. Once the coaches get an idea of each player’s level and skills, they will shift them between groups to find the best fit for every participant.

    Is the training program adapted to all skill levels?

    Yes, the camp is ideal for players of all skill levels. The players will improve based on their needs and current skills.

    What should I bring to the camp?

    Check out the list here.

    What languages will coaches and counselors speak?

    All coaches and counselors in the Camp will speak both English and Spanish.

    Are parents allowed to visit training sessions?

    Parents can view the training sessions as long as they don’t interfere in the process of the program.

    How much does the camp cost?

    It depends on how long the player is going to stay, but also if the player needs accommodation, transportation… You can check the final price during the registration process.

    +1 (516) 399-1490

    Pere IV 214,

    08005 Barcelona

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    +1 (516) 399-1490

    Pere IV 214,

    08005 Barcelona

    NARU Sports © 2019

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